My name is Kristy and I'm a Qigong teacher and holistic practitioner. 

I am honoured to have completed my training with Master Chunyi Lin. 

I have been facilitating Qigong classes for three years now in various locations, including festivals, local parks, holistic retreats and day events.

 I've also held space for Qigong workshops at various charities working with vulnerable people, which I've really loved.

Qigong is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. 

Is is a key concept of Chinese medicine and a effective form of self healing. 

Qigong has helped to enhance many people's emotional and physical health in remarkable ways.

I can personally testify that Qigong has improved my sleep and my mental and physical health in miraculous ways. 

It's also been a very effective preventative against illness. 

I love to share this practice, to show others how powerful Qigong can be on a mental, emotional, physical and spiritual level.